New Healthy Cooking Classes & Cookbook

I  have just moved to Australia, as soon as I get a new cooking  venue organized I will let you know. I am also in the process of finishing my cook book so soon you will get all my recipes!! Here is a picture of my Juicy Lemon Cake (gluten free and made out of a can of chickpeas).

Gluten free Juicy lemon cake

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Healthy Cooking Classes in Shanghai China: Nov – Dec 2013

New Cooking Classes are Now Available to Book

Thursday 17th October – Pizza Heaven 
Learn how to make gluten free almond pizza bases ( that can be frozen), heaps of delicious things to go on top & fresh, no sugar or dairy sorbet. Designed for dinner parties and also fun for children’s meals.
All recipes: vegetarian, no wheat, dairy, gluten or sugar
Lunch & presents included: 300RMB

Thursday 24 th October: A Mexican Feast
Learn how to make vegetarian mexican bean dishes, fried rice  (using vegetables, not rice), nachos, tacos & variety of salads, dips ( using no oil), dressing & deserts.
All recipes: vegetarian, no wheat, dairy,  gluten or sugar
Lunch & presents included: 300RMB

Thursday 7th November : Bakes & Cakes
Learn how to make lasagnas, cannelloni’s, stuffed vegetables (all made from vegetables not using wheat ) with great fillings. Learn how to make A Rock Star Chocolate Cake made from chick peas & afternoon treats.
All recipes: vegetarian, no wheat,  gluten or sugar
Lunch & presents included: 300RMB

Thursday 14th November : Pastas & Ice Creams
Learn how to make pastas (from vegetables no wheat), fresh tomato and cream sauces ( no dairy, no long cooking processes), sweet & savory toppings ( you can use for a multitude of other dishes) and fresh ice creams made from fruits ( no sugar, dairy). I urge you to learn how to make pasta this way: it will change your life and waistline.
All recipes: vegetarian, no wheat,  gluten or sugar
Lunch & presents included: 300RMB

Thursday 21st November : Middle Eastern
Learn how to make chickpea savory delights, falafels, lettuce-cup salads, no-oil dips, sauces. Juicy lemon cake made from chickpeas. Designed for dinner parties and also fun for children’s meals.
All recipes: vegetarian, no wheat,  gluten or sugar
Lunch & presents included: 300RMB

Thursday 28th November : Pizza Heaven 
Details of the Pizza class is the same as the pizza class above.
All recipes: vegetarian, no wheat, dairy, gluten or sugar
Lunch & presents included: 300RMB

Thursday 5th December : X-mas Bakes & Cakes
A meal fit for Xmas. I’m not sure what I will teach yet  but this will be the last cooking class I’ll teach in Shanghai China. Please bring a bottle if you would like to end up dancing or we could dance on fresh orange cocktails instead.
Lunch & Xmas presents included: 300RMB

Please Note:
If you have done class 1 (basics) you can do any of the classes above in any order. If you have not done class 1  but would like to join the classes above, simply let me know and I’ll hook you up with someone who can teach you the basics and maybe they’ll even become your friend.

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Healthy Cooking Classes in Shanghai China

Fruit Hearts

In my  cooking classes you will learn how to incorporate more fruits, vegetables, nuts and healthy vegetable proteins in your diet. You will learn dairy free, gluten free, vegetarian, sugar free, wheat free recipes and raw recipes. We laugh a lot, we dance often and  we always eat a meal together that you have learnt how to prepare. If you would like to know more about my classes, place send me a message below.

Meanwhile, whilst you wait for more blog posts, I have left you with some watermelon love.

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